can you drink green tea while breastfeeding

Drinking Green Tea While Breastfeeding- Good Or Bad?Consuming green tea during breastfeeding – Is it safe? In this article Updated on March 11, 2020 Rich on nutrients and antioxidants, a cup of green tea can make a world of good for your body. However, when you are breast-feeding, everything you eat or drink is transferred to your baby through breast milk. In this article, we explain whether it is safe to consume green tea during breastfeeding. Is it safe to drink green tea when you are breast-feeding? Maternal milk is the only source of nutrition for your child during the first six months. Therefore, a mother's diet should provide the necessary nutrients and be devoid of side effects. Green tea has no negative effect on babies when consumed in a limited amount. In fact, green tea contains essential nutrients such as vitamin B, folic acid, manganese, magnesium and other antioxidants that help nourish the baby and the mother alike. That said, caffeine content in green tea can negatively affect some babies. You can safely consume clear green tea that has a low amount of caffeine. Avoid teas containing herbs. How much green tea can you drink while breastfeeding? Green tea is rich in nutrients that energize and refresh the body. However, since it also contains caffeine, green tea should not be consumed in excess. Two cups per day of green tea, with each cup around 230 ml is considered safe for nursing women. The upper limit for daily caffeine consumption is 300 mg and a cup of green tea has about 29 mg of it. Tips Effects of green tea on nursing mothers There is no scientific backing to show that green tea has direct side effects for nursing mothers. Only 1 per cent of total caffeine consumption enters breast milk. Unless consumed in excess quantities, green tea has no side effect on the mother. Green tea reduces breast milk? No study proves that green tea reduces or stops breast milk. But to be on the safe side, wait at least three hours after a meal to consume green tea. What if green tea is consumed in the Excess? When you exceed the prescribed daily limit, green tea may lead to the following symptoms in babies: You should look for these symptoms even if you do not exceed the daily caffeine limit. Are you sure the green tea Decaf? Decaffeinated green tea is not completely devoid of caffeine; it contains 2-5 mg of caffeine for 237 ml cup of green tea. As each tea maker has different caffeine elimination standards, read the product label before buying. Are the green tea pills a good choice? Not really. With green tea pills, you can accidentally consume more caffeine every day than prescribed limits. This can affect your baby. (Some pills contain hidden steroids as well). Alternatives to green tea If you want to avoid caffeine while breastfeeding, you can go for these drinks: Green tea has many health benefits. If consumed within the prescribed limits, it is not harmful to the health of the mother or the baby. Read also: POPULAR POSTSLATEST

Green tea? Is it safe to drink while breastfeeding? Silence, Silence When you have a baby, you start paying a lot of attention to what you're eating. You know what you eat and drink will affect the quality of your breast milk, as well as what milk is composed of. That's why women who are in nursing are often told to avoid certain medicines, such as antibiotics, as well as alcohol and caffeine. But what about green tea, a drink with health benefits supposedly? Although green tea contains much less caffeine than coffee and some caffeinated soft drinks, is it really safe for you to consume while breastfeeding? Here is all you need to know to answer the question, "Is it safe to drink green tea during breastfeeding?" The lactation water and the FluidsWater drink is known as the best hydration source for new mothers, so it is recommended to drink a lot of it. However, it will eventually get bored of smooth water all the time and long for a small variety. When this happens, you can turn to green tea, as it is full of antioxidants and comes in hundreds of flavors. But caffeine, as well as additives in pre-made green tea, such as bottled varieties, may contain unhealthy additives that will pass through your body to breast milk and be ingested by your baby. How caffeine affects breastfeeding As you may know, doctors and pediatricians are against giving caffeine to younger children. The same belief also applies to babies. Although research has not detected any problems that affect life caused by caffeine consumption, caffeine is an addictive stimulant and may have painful side effects when consumed over. Caffeine accumulates in the body, especially when it is continually ingested throughout the day. Generally, a portion of caffeine will stay alive in your system for 5-20 hours, depending on the percentage of body fat, what medicines you use and if you have other medical problems. Newborns exposed to caffeine cannot process it quickly, so caffeine stays in their bodies longer than in an adult. This means that you might be dealing with negative side effects for a while. Is green tea safe to drink during the infirmary? Yes, green tea in moderation is safe to drink when you are breast-feeding. There's no caffeine in a single portion to affect your baby. Green tea doesn't have as much caffeine as other drinking options, like coffee. A regular ration of 8 ounces of green tea has about 24-45 mg of caffeine, while the coffee produced contains about 95-200 mg. How much green tea is safe to drink? Doctors and pediatricians say that 1-3 portions of green tea is perfectly allowed during the infirmary. Your newborn should not experience negative effects. Do not consume more than 300 mg of caffeine a day when breastfeeding. Having said this, even if you are having decaffeinated coffee, you might be drinking in hot chocolate, alcohol drinks, and other drinks that might contain some caffeine, which means you can consume more than you realize. Note that when you consider what to drink. You should also check the green tea box to see if the amount of caffeine per serving is listed in the nutritional panel. This will help you select the best green tea with the lowest amount of caffeine. Optionally, you can choose decaffeinated green teas. Although decaffeinated beverages contain caffeine, it is usually about 2-5 mg per serving. What about chained green teas? As mentioned above, green teas in bottle may seem to be a convenient drink option, but should avoid them. These drinks often contain unfounded water, not real green tea, and have added sugars, herb extracts and other chemicals to give it flavor. Always read the bottled green tea labels in the store. Stay away from anything with too much sugar. Also, stay away from anything unsafe, such as ginseng or ginkgo biloba, two extracts of herbs that are sometimes added to "energy." It's also not safe for women who breastfeed. What if I drink too much caffeine during breastfeeding? Since only 1 percent of the caffeine you consume enters your breast milk, drinking in moderation will have little or no effect on your milk. There is also no evidence that drinking green tea will reduce or stop breastfeeding. However, you should be careful to consume green tea along with iron-rich foods. Green tea can make iron absorption difficult. But does it happen if you accidentally drink more caffeine than the suggested limit of 300 mg? You may not feel any side effects, but you will notice the following symptoms in your newborn: At the moment we notice these symptoms, break down caffeine intake. In the event you know that you consumed too much, "coup and trash" for about 24 hours and use any milk reserved instead. Alternatives of green teas that are safe to drinkWonderful that you could consume too much caffeine and want alternatives? There are many options to satisfy your craving. Here are some alternatives with little to any caffeine per service: Conclusion So can you drink green tea when breastfeeding? Yes! A cup or two throughout the day will not damage your newborn or affect your breast milk. If you are anxious about some caffeine, then you don't have to refuse. Just remember to limit your intake, and if you think you may have been overboard with caffeine, you can simply plan ahead and cool or freeze a little breast milk. Enjoy reading this article and want more? Do you have questions that were not answered? Fill in to receive more news and updates directly to your inbox. Related Posts:Send a Comment Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email and website in this browser for the next time you comment. 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